November Goals – A New Way Of Thinking

I'm studying a life coaching course at the moment and it's really interesting (Beautiful You Coaching Academy). We're learning about goal setting and it's very different to the way I've previously been taught. Most people follow the S.M.A.R.T way of setting goals but with this course the aim is to create a feelings based goal …

Continue reading November Goals – A New Way Of Thinking

5 Things I’ve Learned About My Relationship With Food

It's amazing how little food I actually need to survive. I know I overeat. It's something that's been with me since childhood and something that I've been working on ever since I recognised the issue. It was really reinforced during recovery from surgery when I couldn't eat much and quite frankly didn't really have an …

Continue reading 5 Things I’ve Learned About My Relationship With Food