I started dance classes a couple of months back and I love it. I’ve always loved dancing, especially as a form of exercise so when I came across a dance studio that is a 7 minute drive from my house and not unreasonably expensive. I jumped on it!
I started Twerking classes and I have to say whilst I have booty, I’m not that great at it but it’s a great confidence booster regardless. I just finished up the 6 week course and as I’m going away for a couple of weeks I thought I’d leave signing up again until the new year.
But that hasn’t stopped me from you-tubing a heap of dance videos and I’ve found myself a bunch that I’ve put into a “workout’ mix for myself.
Click HERE for the playlist
Here are the individual videos
Morning Yoga for Flexibility – Tara Stiles
‘Buttons’ Pussycat Dolls – The Fitness Marshall
‘I’m A Slave For You’ Britney Spears – The Fitness Marshall
‘Work’ Rihanna – The Fitness Marshall
‘Lose Control’ Missy Elliot – The Fitness Marshall
‘Milkshake’ Kelis – The Fitness Marshall
‘Yeah’ Usher – The Fitness Marshall
‘London Bridge’ Fergie – The Fitness Marshall
‘Numb’ Nick Jonas – The Fitness Marshall
10 Minute Workout Arms – Tonic
Cool Down Routine – Tara Stiles
The whole thing goes for about 50 minutes and I usually burn around 400 calories doing it. I think it’s so important to find workouts that you enjoy doing and this is definitely one that I enjoy. I hope you do too!